One on one treatment
A hands on approach
Exercise and Sports Rehab
Evidence based care
Welcome to Relieve Physio Penrith
At Relieve Physiotherapy, we help people in Penrith move better, feel stronger and live without pain.
Whether you are recovering from an injury, managing a chronic condition or looking to prevent future issues, our experienced physiotherapists provide evidence-based, personalised care that is tailored to your needs.
With a hands on approach, advanced treatment techniques and a genuine passion for helping our local community, we are here to support you every step of the way.
Services We Offer
At Relieve Physiotherapy, we don’t believe in one-size-fits-all treatment. Whether you’re managing a sports injury, jaw pain, back pain, or ongoing chronic discomfort, we tailor every session to your story, your goals, and your body. We offer honest, thorough care grounded in evidence and driven by results — not KPIs.
Sports and Musculoskeletal Physiotherapy
From sprained ankles and pulled hamstrings to post-surgery rehab following ACL injuries, we’re here to get you back to doing what you love — safely and effectively. Whether you're a weekend warrior or a competitive athlete, your treatment plan will be tailored to your sport and stage of recovery.
Common injuries we treat:
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Ankle sprains
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Knee pain and knee ligament injuries (ACL/MCL)
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Muscle tears (Quad/Hammie/Rotator Cuff)
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Shoulder instability (dislocation/subluxation)
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Overuse injuries such as stress fractures and tendinopathies
TMJ and Jaw Pain Treatment
Jaw pain, clicking, or tightness? We take TMJ dysfunction seriously and use a combination of hands-on techniques, education, and jaw-specific rehab to restore comfort and function.
We help with:
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Clicking or locking jaw
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Jaw pain when chewing
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TMJ headaches or referred neck pain
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Bruxism (teeth grinding)
🤕 Headache & Migraine Physiotherapy
Tension headaches, migraines or cervicogenic headaches don’t need to control your life. We help identify the cause — often stemming from the neck or jaw — and provide hands-on treatment and tailored strategies to reduce frequency and intensity.
Exercise Physiotherapy
Whether you're recovering from injury, managing chronic pain, or working towards better health, our exercise-based physiotherapy helps you build strength, improve mobility, and feel more in control of your body.
Our tailored programs can also support those with diabetes, respiratory conditions, cancer recovery, or weight loss goals — all in a safe, guided environment, at your pace.
Every movement plan is tailored to your goals, not just a print-out of generic exercises.
🩺 Incontinence & Pelvic Health Physio
Regain control and confidence with personalised pelvic health physiotherapy. We support women and men with bladder or bowel incontinence, urgency incontinence, pelvic pain, pre/post prostatectomy and postpartum issues — with dignity, care and evidence-based treatment.
🏥 Pre & Post-Surgical Rehab
Surgery is just one step in your recovery — rehab before and after makes all the difference. We help you prepare for surgery with strength and mobility work, and guide you through safe, personalised rehab after to restore confidence, function, and results.
✋ Hand Therapy
From fractures and tendon injuries to post-surgical rehab and arthritis, our hand therapy offers targeted treatment to help restore strength, dexterity and function. Your hands work hard — we help you keep them moving well.
We can also apply casts and make custom thermoplastic splints too.
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🔄 Dizziness & Vertigo (Vestibular Physiotherapy)
If you're experiencing dizziness, vertigo, or imbalance, we can help. Our vestibular physiotherapy addresses issues like BPPV, inner ear disorders, and motion sensitivity with clear, gentle and proven treatment techniques.
Low Back Pain Physiotherapy
Back pain can be frustrating — but recovery is possible. We listen closely, assess thoroughly, and create a plan that helps you move better and feel stronger, without unnecessary appointments.
We commonly treat:
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Lower back strain
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Disc-related pain
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Sciatica
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Chronic lower back issues