Forehand Frustration? How Physiotherapy Can Serve Up Relief for Tennis Elbow

Feeling pain on the outside of your elbow when you grip a racquet, shake hands, or even open a jar? You might be dealing with tennis elbow, a common overuse injury. But fear not, Relief is within reach, and it doesn't involve trading your backhand for bed rest. Physiotherapy at Relieve Physiotherapy Penrith can be your winning strategy against tennis elbow pain.

What is Tennis Elbow?

Despite the name, tennis elbow isn't exclusive to tennis players. Repetitive motions involving the forearm and wrist can irritate the tendons that attach to the bony bump on the outside of your elbow. This inflammation leads to pain, tenderness, and weakness in the grip.

Can Physiotherapy Help? Absolutely!

Physiotherapists at Relieve Physiotherapy Penrith are experts in treating tennis elbow. Here's how we can help you get back on the court:

• Pain Relief: We use manual therapy techniques like massage and joint mobilization to reduce inflammation and ease your pain.

• Improved Flexibility and Strength: We'll prescribe targeted stretches and exercises to improve flexibility in your forearm muscles and strengthen the muscles that support your elbow joint. This reduces stress on the tendons and promotes healing.

• Bracing and Taping: In some cases, we may recommend using a brace or taping to support your elbow and offload the affected tendons.

• Activity Modification: We'll help you identify and adjust movements that aggravate your pain, preventing further injury and promoting proper technique.

Science on Your Side

Studies show physiotherapy to be highly effective in managing tennis elbow. A research review published in the British Journal of Sports Medicine found that physiotherapy led to significant improvements in pain and function compared to other treatment options.

Don't Let Tennis Elbow Sideline You!

At Relieve Physiotherapy Penrith, we understand the frustration of tennis elbow. We'll create a personalized treatment plan to address your specific needs and get you back to swinging your racquet with confidence.

Call to Action:

Don't wait for the pain to serve you a defeat. Schedule an appointment with Relieve Physiotherapy Penrith today! Let our experienced physiotherapists help you achieve victory over tennis elbow.

Keywords: Tennis Elbow Penrith, Tennis Elbow Treatment Penrith, Physiotherapy for Tennis Elbow Penrith, Relieve Physiotherapy Penrith, Elbow Pain Penrith, Forearm Pain Penrith, Sports Injury Treatment Penrith